Tuesday, May 24, 2011


Most would agree that monitoring your progress as you try and maintain or lose weight is a must.  If you don't hold yourself accountable...daily or weekly you will have a very hard time as you try and battle through any weight loss program.

The one thing people need to keep in mind is that the weight you see on the scale is exactly that it is the weight your body weights....it has nothing to do with your worth as an individual.

These are two very seperate things......the number your body weights may have many repercussions on helth or happiness but it really should only be viewed as a number.

There is nothing involved in that number that has any bearing on your self worth.

The scale is necessary as an accountability partner if you have goals for your weight but you must remember that the number on the scale has NOTHING to do with what you are or who you are as a person!

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