Monday, May 23, 2011

Satrting a Workout

I read about a new theory over the weekend and I thought I would share!

It is one thing to get motivated enough to workout it is also tough to find the time but once you do many people have a real hard time getting through the workout or cutting things short...maybe going half baked as you get to the end of the workout.

I read about a good suggestion over the weekend....the discussion was on starting your workout with something you like......when you work out the first 10 - 15 minutes are the hardest and then your body kicks you into the zone.

As you set up your work outs this week try and start with the part of your work out you like and see if it makes a difference in getting through your work out at 100% effort!

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