Wednesday, May 9, 2012


I apologize to anyone that has checked this blog over the last month!  The mother board on my laptop crashed and then I got locked out of the account until this afternoon!  I am so sorry if people have been checking can always send me a note if the site is not updated.

I just had a long discussion with the person at the front desk where I am staying about craving's.  We all have them it really comes down to how do you manage them?

I would tell anyone if you have a craving or a weakness save it for the end of the day and then treat yourself in the area you crave.

If you do it early in the day you will usually lose it and give into temptation in many areas.......if you save your one vice until end of day you can give in go to bed and wake up ready fr the next cycle!