Monday, May 30, 2011

Little things matter!

Early flight in the AM so I wanted to send a quick note!

I have always said people would be amazed at how the little things like walking or standing while on the phone can make a difference.

I read a great article today, a local company gives employees an option to use desks that are retrofitted for the employee to stand!

The findings around the offering are not just what it does for the metabolism but the increased percentage of Type 2 diabetes for people that sit more than two hours at a time in the office.

These findings are amazing but they should help encourage you to get creative in your work habits.

I have always encouraged people to stand up or walk a bit when you are working on tasks that don't tether you to a computer...go out of your way daily to move a bit can help you in many different areas of your life!

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