Sunday, July 31, 2011

Start of the Work Week

If you have struggled with diet or workout routines...think about Monday as your re set or do over day.

If you fall off the wagon during the week.  Monday can be your reset day....maybe you have a travel week or a vacation or a family party week where a bunch of get togethers fall in line.

Life will happen and when it does live it....just remember to get back on the pony....if you miss a few days re set on Monday.

If you let things go it will get harder and harder to get back on the horse!

Use this philosophy to keep you on track and you will never spiral out of control!

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