Thursday, July 28, 2011

Treat Yourself

If you get to a point where you are struggling get yourself a treat...clothes...a book....some music!

If you want to enjoy soem snack as a treat you deserve it!

If you have issues with once you start you can't stop....identify the issue and make sure yo keep yourself out of a volatile situation.  For the most part making yourself feel good is very very good for you!

If you don't treat yourself no one else will so if you hit a rut or achieve a major accomplishment take some you time in whatever way you enjoy it!

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