Friday, July 22, 2011

Liquid Calories


Recent studies have shown in the past 20 years the average American takes in more than 300 calories a day in excess of what they used to.

This is a HUGE number....I don't intake calories via liquid I stick to water and Diet Soda.....which is a whole other debate!  :)

If you drink a lot of your calories and you can find a way to cut 300 a day and drink water you could lose 2.5 lbs a month just by doing that and not changing any other habits!

That is HUGE so think about it in that context going forward and watch the weight fall off!

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