Sunday, July 10, 2011

Enjoy Today!

We are getting into the middle of the summer.

It is Sunday and to many people that means get together's or taking it a little bit easier than the rest of the week!

Most of us are coming off of a four day work week and we are heading into a busy five day week to make up for any time we had off last week!  :)  Funny how that get time off and then work twice as hard to make it up!

We all need time to rest physically after a work out...that is in fact when the muscle grows after a good workout the growth comes in rest...that is true mentally as need to shut it down relax and doing so you will gain strngth physically and mentally!


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