Tuesday, July 19, 2011

Get to know yourself!

This is an early post for Wednesday as I will be on the road.

It takes alot to truly get to know yourself.

We all think we know ourselves but really getting to know what makes you tick can be hard work.

I discussed eating out in my last post......we eat out for numerous reasons...usually it is something we are doing to treat ourselves in some way shape or form or we are doing it out of convenience.  No matter the reason if you get to know what you like and when you are full and what is really good for you vs. what may be a decent food but it just doesn't work for you.  If you get to the point that you are in tune with yourself around some of those things you will find that this happens the door to many things.....the first of which is balance.

Once you begin to figure out what makes you tick on the nutrition side and if you work at the fitness piece and learn in that area as well you will be amazed with the outcome.

Your body make up may be calling for heavy duty cardio.....it may also be asking you to do some serious weight training.  If you aren't willing to figure it out and listen to your body as you try and find the right mix of food and fitness you will find yourself in a heap of a mess.

You spend an awful lot of time with yourself...how about getting to know yourself!

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