This is a very interesting topic.
I have boiled it down and made it very easy in my mind.
To lose a ton of weight most people cut a ton of calories.
That is good early on but if you use cutting calories as your primary tool for weight loss your ship will be sunk.
You need to get to a point that you keep calories up....good clean calories.........you also really need to increase resistance training to stoke the metabolism.......consitent cardio helps....these things are your keys to success...the HUGE lengthy plateau will occur as calories are cut and you can't sustain that through life anyway so stay away from that habit.
Eat often and work out and great things will happen for life!
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