This will be short and sweet!
Are you fooling yourself?
Do you talk the talk and walk the walk?
I talk about nutrition and fitness with many people sometimes multiple times a day!
When it comes to fitness and nutrition to you talk the talk and walk the walk or do you just talk about it?
I have been with numerous people in my travels over the past few weeks that talk a tremendous game but their actions don't back it up.
I would rather hang with someone that eats a dozen donuts and chills on the couch watching Sportscenter....than someone who talks like they are the second coming to Arnold Schwarzenegger and then piles down fried food and sits on the chair in the corner watching Oprah!
I guess the point here is many people think if they tak about it is in fact true.....bottom line is actions in this area speak far louder than words.....none of us like to hear it but talking about things don't make them happen!
There is no way around it when it comes to health and fitness you have to be a doer!
Take a look at your situation...do you talk the talk or walk the walk?
It is all inyour control just don't fool yourself because you talk a good game!
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