Thursday, March 3, 2011

The Last Few Years!

I want to preface this post by saying I am a sales person and I have been for about the last 18 years!  I am not a fitness or nutrition specialist I just have opinions and a good bit of weight loss and physical conditioning to back it up.

Over the last few years I have been blessed to get my physical person in shape....that being said it was not rocket science just a lot of hard core mental and physical work daily.

I have been in Dallas all week with many people I have worked with for ten years.....they new "BIG BOY" Tommy and they have now known "RIGHT SIZE" Tommy for the past few will be faced with crazy days all through your life.....yesterday was one of those......breakfast buffet followed by lunch buffet followed by cookie ice cream and candy afternoon snack breackfollowed by a Brazilian Churrascaria for Dinner and no time to get a walk in!

Those days will happen and long tem health and fitness is not about what you do that day it is about what you do the next day and the day after...stay focused and don't give up or give in to temptation to scrap all your hard work!

I talked with numerous people this week that have told me my story has inspired change in their life and that makes me very happy on many different levels!

The one common denominator that they have taken from me is not to diet or to make extreme changes they can't live with...make gradual changes that are lifestyle changes....if you take that apporach you will change for a lifetime instad of a me....I have seen many people change the last few years!

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