Tuesday, March 15, 2011

Biggest Loser Aboard

As you all know I live by the 80-20 rule...my favorite show is jumping aboard!

Sounds like this is the position they will discuss tonight.

Embrace the 80/20 Rule
Why perfectionism can stop you in your tracks
In this week's episode we watch Bob, to his delight, get his hands on contestant Rulon Gardner. It's a thrill for a trainer to work with a former Olympic gold medalist in wrestling, but Bob has some things to teach the ex-champ as well. "For you to get your life back," Bob tells Rulon, "it's going to be about balance. You know extremes. You know zero, and you know 200 mph. You don't know balance."

It's a struggle our Biggest Loser Club weight loss coaches help our members grapple with every day. As Greg Hottinger, RD, and nutrition expert told a BLC member recently, perfectionism is not the road to long-term weight loss success. He urges members to strive for meeting their plan's goals 80% of the time, and to give themselves a little slack 20% of the time. If they follow that principle, over time the weight will come off.

BLC Coaching Moment
"If you've been a perfectionist most of your life," Greg told a BLC member recently, "it's helpful to see where it stops you in your tracks -- if slipping leads to not being able to forgive yourself, which leads to losing momentum and desire to keep making healthier choices, then it's not working. And you may be able to see this clearly on the mental/logical level, but still struggle with it on the emotional level. If this is tough for you, dig deeper to see where this need to be perfect comes from and particularly where the punishment comes from. Is this a familiar childhood feeling?"

Like Rulon, you'll find that neither 0 mph nor 200mph is safe or healthy. But 50 mph? That sounds just about right!

80/20 can be a challenge but it is a key to success for lifetime results!

No comments:

Post a Comment