I was in a discussion at church this morning about motivation.
What is it that truly motivates you to work, work out, eat healthy, show patience, refrain from violence?
There are so many areas we need to get on top of in our lives. If we don't identify the right motivating factor the chance to succeed are minimal long term.
If I use a number or goal weight what is my motivation once I get there? Look at the bigger picture and find something that will motivate you long term.
It may be your family or more years on this wonderful earth.....whatever you identify embrace it!
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