Thursday, January 13, 2011

Rise and Shine

What have you done different so far this week?

Hopefully you have challenged yourself in some small way. I want to reiterate that as long as you are doing a little more and eating better you will start to make strides in your quest to be fit.

I want to remind all of you that a good start doesn't even mean eating less it could be eating better.  When I was eating my two cheesburger meals with fries if I switched and ate just as many calories of salmon and vegetables it would have done different things for my body!

Many different ways to go  after this challenge and wewill  look at many of them over the next few days!

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