I have spent the last week or so trying to set some underlyingprinciples on motivationand motivator's. It is my hope that you have identified one or two motivator's at this point. They may include spending a longer life with your family and friends or just having more enerrgy on a daily basis.
Whatever it is that is starting to make your motor run harness and make a difference today. Today is the day that you walk and extra 20 to 30 minutes at lunch or after dinner.
Do a few push ups, lunges or squats this afternoon. Back away or just say no to dessert for oneday....today is a day to challenge yourself mentally and/or physically and see just how fun it can be.
You can do it you just need to choose to!
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