Wednesday, January 12, 2011


What are they?

Very scary things have happened over the last few days to help me understand how little the general population knows about health and fitness.

I had a lady ask me today how I could drink so much diet soda and stay thin.  I told her I am worried about the Aspartame but it won't ever make you gain wieght.

The reason for this post is to remember just because you may know something does not mean others will!

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