Saturday, January 15, 2011

Loving the Weekend

Many people have asked me in the last few weeks what the secret has been to keeping the weight off.  I truly believe there is no secret to losing weight getting in shape or keeping weight off.

We all know the truth......move more and eat less.  Most of us really don't like to hear it and that is why we look for secrets or potions in the "magic" bottle.

The bootom line is that the answer is right there staring all of us in the face....the secret if there is one is most people don't have the drive dedication fortitude or time to get it done.

The links I had posted were not working previously so take a look at these:

No comments:

Post a Comment