What are your triggers?

Do you know what your triggers are?

This in my mind is the million dollar question.  Most of us have triggers that make us eat things we shouldn't or eat more than we should.  We also have triggers that can allow us to cut back or cut out exercise.

For many stress can be a trigger for over eating.......depression is another one.  On the fitness side man ypeople have told me that their biggest trigger for cutting workous is when results begin to plateau.  Think about where you are today and decide what the triggers are in your life.

Be honest on this one gang!