NEVER!
Just kidding, never anything wrong with taking a day to rest...it is actually very good for muscle development. I am kind of taking a day off and I am going to encourage you to go to dietchallenge.usatoday.com it is the "no excuses" site of Nanci Hellmich.
This is the series that many of you heard about my story in and today's story is fabulous! Consider this homework and go check out the awesome inspirational story about Summer.
Talk with you soon!
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