Sunday, January 16, 2011

What is your motivation?

I was reading a very interesting article in a paper this week and a poll suggested that the top two reasons people worked out was to look athletic or to be athletic.

I thought this was 5th on the list was the answer I would have thought was much higher, with a sparce 6% of responses for family and friends.

I would challenge most folks to stay the course long term by making that their number one reason.  Unless you have no family and friends which is rare but possible those two things will keep you very motivated for a long time.

If you have the people you care about as your driver it will be much harder to put your aspirations on the shelf!

Try and make your motivator something you can't walk away from easily and you will be surpised how easy it becomes to keep your focus and gain the results you desire and deserve!

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