Hopefully you have all taken some personal inventory and you are locking down a plan!
Remember if you are currently eating 6000 calories you can't drop to 2000 that is where people falter if you go from 6000 to 5500 you will lose weight and you can drop incrementally from there!
If you are sedentary get up and walk a bit and you will get in better shape.....it is the little things that will change your life!
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