Thursday, January 19, 2012


I have made a few comments in regard to food and choices the last few days.  A quick shift to activity.  If you are losing weight and you have hit a slow spot think about your activity levels.....whether it be food or activity after a period of time your body will adjust and you may plateau.  You want to make sure that you are always changing things up.  Anyone that knows me knows I am HUGE on intervals whether it be running or riding a bike.  Steady State cardio is great in the early stages of weight loss but for long term results and sanity change up your work outs and do interval training.

If you commit to intervals you will see the lbs fall away!

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