Saturday, January 14, 2012


Some people feel that it has been pre determined that they will be overweight or maybe they will have a big belly or thick thighs.  This is true that there are pieces of evidence that suggest genetics is responsible for 10-20% of our physical make up whether we eat healthy workout etc. etc.

That is the bad is the good news.  If you stay active for 30 minutes most days and keep an eye on the foods you eat you will be fine.

Most people don't die from thick thighs or a big butt...they may not like them and could constantly complain about the genetic hand you were dealt or you can stay active and make good choices and keep your health and fitness.  None of us will be perfect ten's but there are many ways to be a healthy 5 or 6!

Stay focused.

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