Monday, January 9, 2012

Looking for a tip to help you maintain/lose weight?

Try and make 25% of your daily calories protein....studies have found people that do this lose twice as much weight.

A few reasons for this.  Protien helps you build more lean muscle mass which in turn jacks up your metabolism.  Resistance/strength training and eating protein can be key in building strength and losing and keeping off weight long term!

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