Tuesday, January 10, 2012

New Year's Resolution?

How is it going?

Did it revolve around weight loss....fitness.....anger management?

We are into our second week and hopefully you are hanging in there....within a few weeks your choice will become a habit so hang in there.

One word of caution I will give you on the fitness side is in relation to memberships and equipment.

Refrain from joining a gym or buying equipment for six months......if you can build walking jogging or doing some push ups or in home cardio/aerobics into a regiment for 3 to 6 months you will be in position to carry on with these changes for the foreseeable future.

I have seen so many people acquire a treadmill or eliptical or buy a membership to a gym just to see the equipment become a clothes hanger and the membership to a gym become a discussion point over cocktails.....make sure you are in it for the long haul or else you will not only be out of compliance with your resolution you will be out the money as well.

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