Saturday, January 21, 2012

Change is good!

Many people get into a routine and they get extremely comfortable.  I know I am like that with meals workouts and so on.  It is acutally healthy both mentally and physically to switch things up.  Your metabolim will get all revved up if you keep feeding it and make the times and amounts vary.

Your body will react stronger and faster if you switch up your workouts and confuse your muscles.

Most people hate change but in these areas change is very good!

No comments:

Post a Comment