Wednesday, January 25, 2012

No One Like You!

The one thing to keep in mind as you work through your day or week is that there truly is no one like you!  Whether it is your need for sleep, food, exercise or just about anything you can think of there is no one like you.

I can make suggestions for a workout routine.  I can suggest different foods to eat.  I can tell you good times to eat or suggest intervals for a solid cardio workout.

No matter what I suggest the thing that matters is where you see reults or where you are willing to do things ffor yourself going forward.

If you don't find the proper balance for you the time you spend on magazines or TV shows that make suggestions could take up more time than you have.  Get some basic information and then play around with different routines until you find what works for you.

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