Tuesday, January 24, 2012

New way of thinking!

This is honestly one I have not heard before!

I was reading an article today that explained that if you don't sit down and eat when you need to eat you may gain a ton of weight!

Many of you right now are saying what is he talking about....the research has shown if you eat while playing video games or working on the CPU or watching TV your mind does not register the activity of eating as eating.

If you need to eat you need to sit down and eat...eating is not the time to multi task.....your mind will not register the act of eating if you don't earmark time for eating.......earmark the time and your mind will let your body know you have been nourished!

No comments:

Post a Comment