Wednesday, January 18, 2012


I have had a number of issues with people that will not eat breakfast the last few days.

No big deal if you don't eat breakfast that is a preference.

The key to weight loss is your metabolism if you won't eat within an hour of getting up you will bog down your metabolism and your weight loss will grind to a halt.

Make sure you are eating in the morning.....fuel the engine and your day will go very well!

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