Tuesday, January 17, 2012


Here is the tip of the day!  If many of you are like many I love my snacks and I look forward to them.  Here is a top secret I learned for those of you out there trying to lose weight.

If you are trying to lose weight you don't want to do a mornng and afternoon snack.  Most of us have a very short time between breakfast and lunch but a long time between lunch and dinner.  Have you snack between lunch and dinner and the weight loss may surprise you!

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