Wednesday, January 4, 2012

Don't go crazy with changes or they will never stick.

Anyone that has spoken to me about fitness and nutrition/losing weight knows I preach lifestyle change not diet.

A diet is something you do to make a weight a lifestyle change is something you embrace for a long happy life!  This article/slideshow was in the Columbus Dispatch this morning.  The slide on carbs pretty much sums up my philosophy.  Anything can be tweaked in the short term for results but long term you have to make changes you can live with or you won't stick with me on this!

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