Thursday, June 30, 2011

Hold the gravy sauce etc.

It is hard to believe but in many cases things you put on your food have higher calorie counts than the actual food.

You need to take a look at what exactly will be in or on your food......these type things are where society is getting killed on calories.

We are on a very slippery slope when we dont realize whether out to eat or at home we control our must gain knowledge around what you are eating and the frequesncy if you want to succeed!

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