There was a really cool poll out a few days ago and it was in relation to the ways people keep fit in an average week.
Walking 63%
Gardening or Yard Work 28%
Weight Lifting or Strength Training 28%
Jogging or Running 23%
Aerobics 16%
I only wanted to get this out there to make sure you all realize that many day to day productive activities can be part of a fitness routine.
In this day and age working on the phone or doing things around the house are so common place if you focus on walking as you do these things you can really get extra activity in your day without carving out a ton of gym time!
Keep it in mind as you think through your day think of ways you can use time in your day to get a bonus work out in!
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