I was in some great conversation at my daughter's softball game tonight.
It came to my attention that many of us think we know best...yes I believe it is our nature!
We have to learn that if we are willing to listen to others we can learn invaluable lessons about life, food, fitness....just about everything.
If you take the time to listen to others in regard to food choices you are making or fitness routines you are trying....a few little changes or tweaks could change your life.
A few simple examples.....fruit....all of us would say is good for us....not if your blood sugar levels are high.....so not all statements can be taken at face value.....situations for all of us can make a big difference.....your age...weight.....fitness levels...all those things can come into play so be willing to listen!
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