Friday, June 10, 2011

Cheat Day's

There are many thoughts on the topic of cheat day's!

Some talk about cheat day's others discuss cheat meals and still other's take entire weeks off their diet and routines.

I don't know what the right answer is on this topic but I do not without a cheat meal or day or just enjoying a desert you will go nuts and fall of your need to enjoy yourself and indulge at times.....a big meal is best as it actually spikes your metabolism.  Doing it weekly is good at a minimum.

I wanted to discuss this on a Friday so you all can enjoy a good Friday night or something on the weekend.

Believe it or not there are actually physical benefits to the cheat philosophy in terms of your metabolism so go enjoy yourself!

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