Wednesday, February 16, 2011

What don't you know?

We all think we know alot and most of the time we think we are right in our opinion or position.

On the topics of fitness and nutrition......what do you know.....what is your knowledge level.

If your car or computer break down would you fix it?  The answers will probably vary in relation to that question depending on your level of knowledge in the specific area.

Nutrition and Fitness are much like cars, computers or anything else....the more you know of the topic the easier it is to fix an issue if it arises.  If you have no knowledge base in an area you have virtually no way of fixing it.

This is your challenge for the day if your knowledge levels in the nutrition and fitness areas are lacking jump on google and start learning things...grab a magazine ............. do something and the results will follow!

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