Tuesday, February 15, 2011

February 15th!

Hopefully you all had an enjoyable day yesterday!

I had some goodies and some great times with my family......if you took my urging yesterday and enjoyed some rest or some sweet treats today is the day to make sure you teach your body that that is an exception/reward not the norm.

The more often you can treat yourself to different foods or opportunities for R&R and then get right back to your routine the easier it will be to make this a lifetime committment instead of a short term event.

If you keep in mind that any plan for health and wellness must be a process not an event your success rate will sky rocket!

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