Monday, August 29, 2011

Your body loves a surprise

Our bodies are a lot like kids at Christmas....nothing like a surprise.

Whether it is food or fitness your body will get mad at you and it will work against you if you don't switch up your diet and more importantly your exercise routine.

For succes in weight loss and in building muscle you need to keep things fresh and keep switching things up.

Don't just alternate upper and lower body routines...alternate the exercises within the routine.

When you are eating switch your proteins at times....chicken then some black beans maybe a yogurt....keep it fresh!

Shock the system.

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