Saturday, August 20, 2011

Push Ups

All of us can do them.....some of us can do a lot of them a few of us can squeeze out three but it is a tremendous way for a quick work out and you can do them almost anywhere.

next time you feel like you don't have time to do anything hit a few push ups and see how quickly you can increase the max you can do.

Many people use the amount of push ups you can do as a good indicator of your fitness level.  As your age increases the ability to do push ups will usually come down but in your 90's if you are fit you should still be able to do 3-5.

See what you can do right now.....hopefully you can get to twenty....if not make that your new goal.

I started with twenty and now I try and do three sets of 100 every other day.

Took a few years but I got there.

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