All the exercise and fitness gurus say you need to work out at least 150 minutes for appreciable gains.
There is a new study out that gives hope to all the busy people!
The new study goes to show if you are relatively sedentary you can see gains in your longevity by working out 10 to 15 minutes a day.
Certainly for a 14% chance at better long term health we can all put 10 -15 minutes aside.
This study goes on to say if you can carve out time to walk 40 minutes a day you can get a 28% better shot of staying healthy.
These are pretty incredible numbers for minimal time...give it a try my friends!
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