Tuesday, November 15, 2011

One Bad Day

Do you follow it up with another bad day or use a bad day to focus on getting back on track.

I have been speaking with people that allow a slip to take them totally off track in the quest for happy healthiness.

The key to staying healthy and happy as you head trhough life is to remember it is a marathon not a sprint.

One good day will never define you and one bad day won't either.

Take a look at a week or a month and focus on making the right move or decision 8 out of 10 times.  Have eight good days to two bad and you will be just fine.

Don't let the one bad day turn into four.

If things start slipping jump on the scale or look at some images of where you don't want to go.

If you keep jarring yourself into these type mind sets you will be more apt to stay on course!

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