Wednesday, November 2, 2011

Holiday Help

Many people get past Halloween and start thinking about Turkey Day and Thanksgiving...some feel overwhelmed and give up any aspiration of losing or keeping weight off!

I am here to say that holiday's are here to be enjoyed!

Week in and week out you will be tempted by different things.

Enjoy everythng in moderation and if you slip up don't fal into a ditch pick yourself back up and get focus.

It is OK to enjoy yourself and have some goodies or take a day off from the gym.

Make sure you make those occurrences exceptions not your lifestyle.

As we wind toward the holidays I will try and add a few tips and tricks to make a difference as you head through the next few months.

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