Sunday, February 19, 2012


Man yof you know I work with teenage kids on Sunday morning's and this morning we discussed the need for rest.

Not working on a hobby or talking on the phone.  Not really even in relation to sleep we discussed true rest and the need your body and mind have for rest.

If you have been running every which way try and find time in your day to be still.

Sit back and clear your mind get some quality rest.

You will be amazed at how it can impact you mentally and physically.

Give it a try and let me know how it goes!

Daily rest is very healthy!

No comments:

Post a Comment