Thursday, February 2, 2012


This is a simple concept that many of us have a very hard time with.  Any/all movement is good.  If you sit on the floor or the coach or are in front of a computer or the TV screen that is sedentary activity.  You can do the same thing standing and moving your legs or fidgeting that you can while sitting.

Try and move a little more each and every day and slowly but surely you will make progress.  Trust me when I tell you that it will become a mind set and the whole fitness weight control journey will be in your control if you learn to move a little more.

Many people think you have to run a 5K or do heavy duty aerobics.  One day you may get there but for more just try and do a little more tomorrow than you did today and all will be well.

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