Sunday, February 5, 2012


The key ingredient to life long health and happiness could very well be muscle.  The more muscle you have the faster your metabolism will work for you.  Muscle churns and burns calories and enables your body to process food entirely different than when your body fat is high.

If you have options in your quest for fitness opt for resistance training where you can....building muscle is a key component to weight loss as well as maintenance.

If you build muscle you will turn your body into a furnace that burns calories!

Give it a try!

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