Friday, December 30, 2011

Where do I begin?

I have had this discussion before but it is the right time of year to re visit it.

Many people are trying to get a plan in place to attack a few extra holiday pounds come next Tuesday.  Otheres are trying to decide how to attack their cardio after a little lay off with the busiyness of the Season.

Some folks are just really bummed out and have the post Christmas blues and they are trying to get back some motivation.

Here is the secret to all of it.

Whatever you are doing today try and make a positive step forward every day.

If you are laying on the couch all day.  Get up and walk to the kitchen a few times...if you are running a mile give a mile and a half a shot a few times next week.

You don't have to make HUGE changes ever just do a little bit more and great things will happen with your attitude and your fitness.

If you are eating out three times a day pack a sandwich for one of your meals next week...those little things will reap big rewards.

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