Monday, December 5, 2011


For many this is the toughest month of the year to keep the waistline in many temptations and options to blow your whole nutrition and fitness plan!

How are you doing?

I know it is early but if you can get a strategy together in your you can live can conquer this month with no problem.

Think about your goal at the end of the month or say by January 4th so you have a fighting chance.

This month more than any other get on that scale routinely keep yourself in is fine to enjoy the is fine to put on 5-10 lbs just dont go crazy and put on so much weight that you can't get rid of it for three months!

Keep some type of focus and have goals and you can do it!

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