Thursday, October 20, 2011

The weather will be changing

Don't let weather changes put an end to your fitness routine.

Think about what you will do to stay active as the weather turns for the winter.

If you don't have a plan in place it will be very easy for you to slack off.

If you put a plan in place ahead of time you will be ready.

As long as the temperatures are above zero my wife and I bundle up for our daily walks...below zero it is to the indoor bike and treadmill in the basement.

There is no guess work we know by the thermostat what our workout will entail any given day.

Take control of your day don't let your day take control of you...or the weather!  :)

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