Monday, October 24, 2011

Have you found your Motivation

I have been speaking with some people that are really stuck in a mental rut when it comes to weight loss and fitness.

I am starting to find that there is much more to understanding why you want be fit or lose weight than actually the effort that you will put into doing it.

Many people want to lose weight or they vow to get fit and short term they are actually successful.

What I want to share with you is the secret.

Anyone can lose weight or get fit short term...until you truly dig into the reason you need to change your lifestyle you won't be successful long term.

You will go up down and all around untilyou find the reason that you truly desire to be fit happy and healthy.

On the other hand you may need to identify what keeps you from being fit happy and healthy....that reason can be as big an obstacle as not having a driver.

Figure out what is in your way mentally or physically and deal with it.

If there is no impedment then get something that will motivate you long term and commit to it...that will make the difference.

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